The Keto Kickstart Guide For Beginners: How To Master Keto Like A Boss

Keto 101

American society demands perfection, yet we are one of the fattest nations in the entire world. This is probably why the keto movement has grown by epic proportions in recent years.

At first glance, keto seems no different than other fad diets (i.e., ripped bodybuilders, meal replacement shakes, supplements, and hubristic Instagram profiles).

Can eating nothing but fat and protein really whip you in to the best shape of your life? The answer is a resounding yes.

My first encounter with keto was in a book about biohacking, and my curiosity was roused due to the possibility of eating like a hog while simultaneously shredding fat. At the time, I was afflicted by constantly fluctuating energy levels and severe fatigue, so it seemed like it was worth a try.

Keto is not the easiest diet to implement, but it is worth the effort many times over.

This life-changing eating protocol will transform your mind and body in ways that you will be benefiting from for decades to come.

I’ll show you how to master ketosis so constant fat-shredding, perpetual mental clarity, and boundless enthusiasm become your everyday reality.

Take Advantage of Your Physical Prime (Every Aspect of Your Life Will Improve)

Don’t take your physical prime for granted.

Once upon a time, I was a fit young guy with a chiseled physique.

Then I “grew up” and graduated to the cubicle life. Day after day, hour after hour, I sat in my tiny cubicle crunching numbers. I got up sparingly to piss, eat or drive home, only to rise early the next morning and do it again.

My metabolism slowed and my body became flabby and weak.

After a couple of years, the only workout I could muster was a jog with a few pushups and sit-ups at the end. It was a half-assed, mediocre workout, but it was all I could give.

It should have been obvious. My body was chronically inflamed from eating loads of carbs, sugar, and processed food. And I was chronically dehydrated, so exercising only compounded the damage.

In the span of a few months, I severely sprained my back, pulled my hamstring, and tore a meniscus.

My physical prime was over before it began. I was in my mid-twenties and washed up, all because of my exceptionally shitty eating habits.

Keto Will Make You Look and Feel Like a Champion

Keto will whip you into the best shape of your life while increasing your quality of life in various ways.

The ketogenic diet can produce benefits such as:

• extreme reduction in inflammation

• elimination of mood swings due to hunger

• rapid fat loss

• elevated energy and focus

• reduced snack cravings

Food is The Best Medicine (Keto Will Turn You into The Terminator)


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Let me guess. You’d like to hit the gym but can’t summon enough willpower. Even when you force yourself to go, the soreness, fatigue, and lack-luster results are unsustainable . The juice just isn’t worth the squeeze.

You’re getting old? Or is it bad genetics?

Don’t be silly, son.

Your age and genetics are not at fault.

The problem is right in front of your nose — right there on your plate.

Artificial food is draining your vital energy and diluting your masculinity, one meal at a time.

It’s not about eating less food; it’s about eating real food.

Replace bread, pasta, and sugar with meat, fat, and water. Your physical prowess will surely return.

This Keto Kickstart Eliminates Stumbling Blocks And Supercharges Fat Loss

The ketogenic diet focuses on switching your fuel source from glucose (carbs) to fat and ketones.

If your body does not have enough glucose for energy, it burns stored fats instead. This results in a build-up of acids within the body called ketones, a process otherwise known as ketosis.

Ketosis is equivalent to perpetual fat-burning mode, which is why people get shredded on a properly implemented keto diet, but proper execution is an absolute must.

This easy-to-master keto kickstart guide will help you get the ball rolling.

Most Things In Life That Are Worth Doing Are Going To Be Hard

Succeeding with keto basically comes down to overcoming a few hurdles.

People typically give up on keto or intermittent fasting when hunger pangs and mood swings kick in (nobody likes feeling like shit), but much of this can be avoided or eased significantly with proper hydration and exogenous ketones.

Keto Kickstart

KetoLogic is my go-to source for exogenous ketones.

Exogenous ketones are a calorie-free, alternative energy source that will ease your transition into ketosis by providing the following benefits:

  • increased energy
  • reduced appetite and cravings
  • improved cognition
  • accelerated transition into deep ketosis

You will only need exogenous ketones for a short time while your body gets used to your new eating habits. Afterward, you can use them sparingly when you need extra some energy and focus.

It’s a small price to pay for a lifetime of improved health, energy, and fitness.

The First Hurdle: Keto Flu

When starting the keto diet, it is normal to have stores of glucose (otherwise known as glycogen) in the liver and muscles. Your body will use these up first before switching to fat for fuel.

After glycogen is depleted, the ketogenic journey can include a phenomenon called keto flu, which is a period of fatigue and exhaustion as your body gets used to the new energy source.

How Keto Flu Can Make You…

During ketosis, the liver produces an alternative energy source called ketones, but you can also take exogenous ketones in supplement form; the latter are exogenous because they are manufactured outside of the body.

As mentioned above, exogenous ketones are a fantastic source of clean, non-jittery energy. They will help tremendously for the first few weeks of entering ketosis.

I used a combination of KetoLogic BHB, premium Colombian coffee, and my favorite herbal elixir.

If you don’t mind drinking unflavored exogenous ketones, you can purchase them at a ridiculous discount at

The Second Hurdle: Staying in Ketosis

Ketosis is a remarkable thing. Its benefits include getting shredded, reduced inflammation, improved focus, and elimination of sugar-related mood swings.

But before you reach the promised land, you will need to hurdle a few barriers.

Ketosis is easy to fuck up. You can kick yourself out of ketosis by eating any type of sugar, most carbs, and even too much protein.

These keto kickstart rules will help you stay on the straight and narrow road towards keto glory.

Keto Kickstart Rule #1 — Sugar Is Kryptonite For Ketosis

Avoid sugar like the plague.

Nothing will kick you out of ketosis faster than sugar.

Most snack bars, meal replacement shakes, and energy drinks contain this sweet and poisonous substance.

Snacks of any sort that contain sugar will need to go bye-bye.

Keto Kickstart Rule #2 —  Nuts And Vegetables Are The Only Carbs You Get

Limit carbs to 20–50 grams (preferably closer to 25). Carb intake should come from nuts and vegetables. Avoid all other carbs. Finito!

Keto Kickstart Rule #3 — Eat Fatty Every Day (Fat Is Your Best Friend)

Your diet needs to consist of 75 to 80 percent fat. This is imperative.

Fatty foods like eggs, bacon, and coconut oil are optimal.

If you are a coffee drinker, you can start your day with a butter cappuccino. Just blend a half stick of salted butter in your coffee. If you use high-quality coffee, it will acquire a frothy texture and surprisingly great taste.

All forms of steak are acceptable, but the best meats for keto are ultra-fatty cuts like rib-eye and New York strip steak. Pork is also a great option (brisket, sausage, ham, etc.)

Some of my favorite ketogenic takeout meals are:

  • Chipotle — steak bowl with fajitas, sour cream, and cheese
  • Barbeque — pulled pork and beef brisket
  • In N Out — flying Dutchmen with mustard and pickles
  • Jimmy Johns — Unwich

Pick a few meals you can stick with to make it easy for yourself. You can expand your options later.

Track your calories with this app, and keep fat above 75% of your daily total.

Once you get the hang of it, you won’t need it anymore.

Keto Kickstart Rule #4 — Limit Protein (Have You Heard Of Rabbit Starvation?)

The term rabbit starvation refers to the poisoning effect which results from eating only protein.

Your body has a mechanism for turning protein into glucose (gluconeogenesis), which can keep you going for a while, but even this can kick you out of deep ketosis and destroy your results.

Do not get caught in the grey area (i.e. low glucose, low carbs, and low fat from eating too much protein). Trust me, it won’t feel good.

Avoid making chicken or fish your primary meals. If you do eat them, add fatty condiments like sour cream, cheese, and butter.

Keto Kickstart Rule #5 – Don’t Go Dying on Me (Avoid Hyponatremia)

Low sodium feels like death.

This is one of the simplest pitfalls to avoid but also has the worst side-effects.

Switching over to keto will result in a loss of water weight and electrolyte depletion initially. This can produce dizziness, fatigue, lethargy, malaise, and feeling incredibly shitty.

Fortunately, there are painless options for avoiding this.

  • Option #1 — Sprinkle salt on your food.
  • Option #2 — Drink Ketochow — the powder contains plenty of sodium.
  • Option #3 — Add a pinch of salt to a small cup of water and wash it down.
  • Option #4— Take a scoop of exogenous ketones every day

Do one of these every day, and the dilemma is averted.

Keto Kickstart Rule #6 — Don’t Starve Yourself 

Ketosis reduces hunger and cravings for food, so you will be feeling satiated most of the time.

But don’t assume you can just skip meals because you don’t feel hungry.

Skipping meals will slow down your metabolism and screw up your results.

Plan your meals in advance and eat them at the designated time.

Don’t skip meals, and make sure you hit your calorie target.

One Last Suggestion: You Can Use Intermittent Fasting to Unlock More Benefits

Intermittent fasting is an excellent addition to keto if you want to get in the best shape of your life.

This eating protocol is insanely effective because it limits insulin spikes for long periods of time, which will accelerate fat-burning by epic proportions.

With intermittent fasting, you will want to refrain from consuming any calories for a period of 16 hours each day (water and black coffee are allowed since they don’t have calories).

You eat all of your calories within an 8-hour window of your choice. For most people, afternoon to late evening will be the most practical time.

You should first work on mastering keto before you move onto intermittent fasting. You don’t have to intermittent fast everyday if you don’t want to. You can start with one day a week and move your way up from there.

The point here is to realize there is synergy with these eating protocols that can make creating your dream physique a tangible reality.

Cheat with Ketochow

Consuming Ketochow will save you money since you get about 21 meals for $72 or $3.43 per meal.

It will also keep you full and reduce the chance of succumbing to snack temptations.

Ketochow is the best tasting keto-friendly meal replacement available on the market. I started buying from them before they even had packaging. Now they are a thriving family-owned business.

I opt for their cookies and cream powder and add coconut oil or eggs for fat content.

You can also use MCT oil, heavy whipping cream, or butter.

Keto Success Is Yours — Take It

It’s only a few steps away.

If it were a useless fad, why are navy seals making it mandatory?

Research shows keto not only helps with fat loss and body recomposition but also allows your body to utilize oxygen better.

Follow the rules and results will follow.

All you need is the drive to get started and a few hacks to stay consistent, and you can kiss those food comas and afternoon slumps good-bye.

You will feel healthier all the time while getting ripped in your sleep.

What could you do with more energy, strength, and skyrocketing confidence?

You were born to be great, not fat, and sick.

They say the most important thing is health because with it you can accomplish anything.

Use the keto kickstart hacks above, and you will soon take your performance to another stratosphere.

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