How to Get an Adonis Belt: Achieve The V-Taper for Maximum Attraction

So, you want to know how to get an Adonis belt?

Pumping iron has many benefits, including increased health and well-being, supercharged confidence, and a daily challenge that will increase your capacity to overcome many hurdles in life.

It builds the character required to grind out work, embrace manly pursuits, and get results despite resistance and fatigue.

It is also no secret that women love men with low body fat and a V-Taper figure.

When it comes to highly impressive masculine features, the Adonis belt is second to none.

Which Male Body Parts Are Women Turned On By the Most?

Women are into fit guys with muscles and lean V-Taper frames. But which features turn them on the most?

They love a set of large shoulders and a big chest. They are suckers for a wide and muscular back. And they have a soft (and wet) *cough*cough* spot for voluptuous biceps and triceps.

When it comes down to what makes them blush crimson with desire, a V-Taper body with a ratio of 1.618 does the trick.

Often referred to as “the divine proportion” or “Fibonacci sequence,” this proportion is present in pinecones, flower petals, hurricanes, galaxies, etc.

It turns out it is also the precise ratio that women find irresistible on a man’s body.

This ultimately means broad, man-sized shoulders accompanied by a small waist, and a visible Adonis belt requires about 10–14% body fat.

Why The Ultimate Fitness Goal Should Be a V-Taper

The V-Taper is the gold standard for manly allure and sex appeal.

This is the case because any guy with phenomenal physical conditioning has broad shoulders and a narrow waste.

It is the type of frame you see on a professional athlete, bodybuilder, or superhero — it is an indicator of prime genetics in much the same way wide hips and an hourglass figure are for women.

Once you have achieved this type of frame, a visible Adonis belt is just around the corner.

Cristiano Ronaldo flaunts a top-notch V-Taper physique and a hardcore Adonis belt without having a bulky physique.

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Here are a few more examples of V-Tapers and incredible Adonis belts…

The Adonis Belt Is the Trademark of An Extraordinarily Fit Man

The Adonis belt is named after a Greek mortal who was able to seduce Aphrodite, the mythical goddess of love and beauty.

A proper Adonis belt is a dead giveaway of a stud and an excellent way to arouse the ladies when you take your shirt off.

It is impressive as fuck and looks ironically like an arrow at the end of your V-Taper, pointing down to your crotch and pelvis.

Just as Venus dimples on a stunning female are sexy enough to raise a man from the dead, there is a good chance the girl you have been crushing on finds Adonis belts deliriously attractive.

It’s a subliminal signal which says, “I’m in phenomenal shape, and guess what’s just below my killer Adonis belt?”

From Greek and Roman mythology, we can see these bodily features and their allure have been acknowledged from antiquity.

They were and yet remain some of the sexiest features of the human body – with the potential to make heads turn and faces blush.

So, how do you develop a flawless Adonis belt?

Let’s first cut through the bullshit.

Getting an Adonis Belt Requires a Strict Diet and Intense Workouts

There is no quick and dirty path to acquiring an Adonis belt, and it will take more than a couple of ab exercises to get yours to show.

The reason is that the Adonis belt is not a muscle but a large ligament that runs on both sides of your pelvis.

In other words, the Adonis belt — sometimes called Apollo’s belt — is a thick band of connective tissue called the iliac ligament.

The shallow grooves formed by inguinal ligaments are also called the iliac furrow.

Everybody has these ligaments, but they are hidden beneath body fat most of the time.

The only way to get them to show is by reducing your total body fat percentage.

The best and quickest way to the promised land is by incorporating a solid entire body workout into intermittent fasting.

If you are just starting out, you will have to start simple. I’ll show you how to do just that below…

Ultra-skinny guys often have Adonis belts, but it doesn’t look as good on a weak body.

Make sure you add muscle mass to your shoulders, chest, abdominals, and obliques for maximum effect.

If you are already in decent shape — as in anywhere in the 15–19% body fat range — then you are not far away!

If you are overweight, you need to get your ass in the gym, working out 3–5 days a week on top of an effective fat-melting diet.

Either way, don’t sweat it.

Follow a few simple guidelines — you will be there before you know it.

Follow The Tips Below, and You Will Develop an Amazing Physique

Let’s start with the basics:

I’m sure you have heard the same old tired bullshit about eating healthy, consuming the proper nutrients, counting calories, etc.

That is a load of rubbish from a multi-billion-dollar industry that wants to sell you ever more meal replacement shakes, supplements, and diet plans.

The food industry has trained us to eat frequently throughout the day, and most weight-loss regimens work within their framework.

They tell you things like, “eat regularly throughout the day to keep your metabolism going,” or “it’s important to eat a healthy breakfast every day,” and even “you should stay away from saturated fats.”

Hint: The Secret to Eating for A Remarkable Body is Really Simple

The truth is your body does not need much more than water to survive.

You can have insane workouts on a 36-hour fast. As always, success comes down to planning appropriately.

It is also possible to maintain a Greek god physique on pancakes and cheeseburgers, assuming you eat within a small window of time every day.

It’s not as much about how frequently you eat, how big your meals are, or how many healthy and nutritious foods you consume.

The trick to high-octane fat burning is keeping insulin low and metabolism high; you can do this with a few proven techniques.

99% of Diets Are Epic Failures Because of Insulin Production

It’s true — insulin is catastrophic when it comes to burning fat. Once your pancreas secretes this hormone, your fat-shredding efforts are fucked.

This is why most diets are doomed to fail.

On the other hand, keeping insulin at bay has explosive implications for transforming your body into an ultra-lean athletic machine.

Suppressed insulin equals metabolic overdrive and insane fat loss.

3 Effective Regimens That Will Get You Shredded Quick If Done Correctly

1) The Keto Diet Can Make Your Dream Body a Tangible Reality — keto guarantees around-the-clock fat burning and promotes increased energy levels, decreased inflammation, and next-level stamina.
Learn more about Thug Keto

2)The “Slow Carb” Diet Will Boost Momentum Right Out of The Gate — “Slow Carb” or Atkins is a low-carb, low-insulin eating strategy that induces intensive fat burning and entails abstaining from simple carbs such as bread, pasta, white rice, etc.
Learn more about Slow Carb

3)Intermittent Fasts are a Simple but Powerful Fitness Hack — Fasting ensures hardcore fat-shredding as it keeps insulin levels low and norepinephrine high, enabling massive amounts of fat loss.
Learn more about Intermittent Fasting

Each of these produces spectacular results, but you will have to man it out for the first couple of days. The temporary discomfort is well worth the results.

Getting A Great Workout During Your Fast Will Accelerate Fat Burning

As long as you eat enough calories during your 6–8 hour eating window, you will have plenty of energy to go hard in the gym.

Fasting will require discipline since eating habits are hormonal, and your body must acclimate to a fasting period.

You can combine intermittent fasting with keto for supercharged results.

Doing so will most likely whip you into the best shape of your life, especially if you hit the gym like a madman.

Which Exercises Should You Do to Carve Out an Elite Adonis Belt?

The eating regimens above will have you burning fat in a ceaseless and unrelenting fashion, but you still have to get your grind on in the gym.

I recommend the following websites if you want to delve deeply into V-Taper workouts:

Masculinedevelopment.com — Jon has been in the fitness game for a long time and has a top-notch V-Taper. His workout program is designed specifically for the V-Taper torso.

Johndoebodybuilding.com — shoots straight and savvy on how to build an extraordinary frame with simple techniques that produce zenith training results.

#1: Declined Situps

Decline situps work your abdominals harder than a normal situp because muscles have to work harder to overcome gravity.

Do 4–5 sets every other day; you can add more resistance by grabbing a weight and holding it to your chest.

My favorite way to mash these out is by going to failure on every set.

For maximal results on abs workouts, make sure you can do at least 15–20 reps on your first couple of sets.

Don’t add weight until you can do at least 15 reps.

#2: Kneeling Cable Crunches

Kneeling cable crunches enable the abdominals to remain engaged continuously.

This makes it a perfect workout to incorporate after a solid set of decline sit-ups.

For this exercise, attach a rope to one of the weight cables at your gym and kneel below it — you can face towards or away from the weight set.

Then, while holding the cables just above your head, perform the crunching motion using only your abdominal muscles.

Do this after your declined sit-ups set; it will turn your abs into mush, which is desirable for developing herculean abs.

#3: Hanging Leg Raises 

Hanging knee raises are one of the best ways to hit your abdominal muscles.

You can use endless variations to increase activation and difficulty, such as switching to a full leg raise or holding a ball between your knees and feet.

Start with the basics so you can do 5 sets of 10 to 20 reps. You can also go to muscle failure every time, but don’t add weight until you can do 20 reps.

Follow These Steps, and You Will Sculpt a Jaw-Dropping Adonis Belt

There you have it. Pretty simple, right?

You can have a wicked adonis belt and menacing v-taper frame.

Remember, every badass accomplishment in life will come down to the following:

Show up day after day, even when you don’t feel like it, and even when you feel like shit — through the pain and frustration of delayed gratification and perceived failure — that’s when you separate yourself from the rest of the pack.

The simple breakdown is insulin reduction via keto, slow-carb, or intermittent fasting, then going balls to the wall on your torso.

We covered a lot in this post, from pelvic ligaments to fat-incinerating diets and high-intensity abdomen workouts.

There are also plenty of methods you can use to expedite the process.

Get started on a fat-burning diet, incorporate fasting into your lifestyle, then jack some steel and work your core to shreds.

Start with today and tomorrow, and your momentum will surely build.

There are no overnight results, but once you set the wheels in motion, results will appear much quicker than you think.