How to Be a Better Man (And Overcome Adversity to Achieve Your Goals)

How to Be a Better Man

We all have goals we want to accomplish and dreams we wish to turn into reality.

Whether it’s starting a 7-figure business, marrying the girl of your dreams, traveling the world, or living a happy life with the people you love.

And yet, it’s not just about what you do in life. It’s about how and why you do it. 

As the legendary Roman Emperor Marcus Aurelius once said, “accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.”

Being a better man is ultimately about deciding what you want and never giving up no matter what.

But do you know what you really want?

A Harsh Reality: Most Men Will Never Make Their Dreams Come True

Most guys have too many uncontrolled desires, and they are constantly pulled in just as many directions. 

They value the opinions of others over their own instincts and intuition. And they cave into peer pressure because they want to be accepted.

If you want an extraordinary life, don’t be like them. 

It takes humility to get started, and you will need to accept incompetence as a precursor to mastery.

The process of overcoming obstacles is identical to that of how to become a better man.

You hurdle each challenge one by one, immersing yourself wholeheartedly into your mission.

Develop Tunnel Vision (And Stop Caring What Other People Think About You)

The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane. – Marcus Aurelius

You want happiness and freedom. You want to wake up whenever you want and dedicate yourself to a worthy cause. And you long for the finer things in life.

These are phenomenal ambitions.

But guess what? Nobody cares. The vast majority of the population is busy chasing impulses and keeping up with the Joneses. They want you to live like them and think as they do. When you refuse, they will judge, ridicule, and shame you.

You must carve your own path…

Nobody ever achieved greatness by following the herd. There was never a man that basked in true peace because he listened to society. And you will never experience the glorious thrill of your greatest potential by pleasing your acquaintances.

This ultimately boils down to examining every action that you take. Before undertaking a given task, ask yourself: why am I doing this? Is it only because of them?

Stop caring about what others think about you and you will become a leader, garnering respect even from people that dislike you.

Take this life-changing principle to heart, and your life will never be the same.

Why Creating Exponential Growth Is Simple (Persevere Past Your Comfort Zone)

Everything you want is on the other side of fear and discomfort.

This powerful concept seems oversimplified and cliche, but it’s true on every level. 

But you cannot decide to be brave and magically conquer your deepest fears on the same day – it just doesn’t work that way.

You become courageous by doing small things that are scary and uncomfortable in everyday life.

When you smile at the hot girl in your class or ask for help even though you are embarrassed, you become just a little bit more fearless. 

Your ability to withstand discomfort increases every time you wake up even though you are tired and with every conversation you start with a stranger.  

Here are some more examples:

The moment you pass on the cupcake that is sitting in your fridge…

… the moment you ask your boss for a raise…

… the moment you decide to submit applications for higher paying jobs…

… the moment you issue a heartfelt apology for hurting someone’s feelings…

… the moment you forgive someone who hurt you…

… the moment you decide to leave a toxic job or relationship…

Take action on little things because that’s how you develop the fortitude to pursue larger-than-life things.

These small acts of courage will exponentially increase your ability to do things others are afraid to do.

The key is to keep at it every day no matter what and never give up

Obtaining Focus, Tenacity, and Patience to Pursue Your Dreams is a Daily Practice

Learning and skill acquisition are not linear processes.

It takes time to gain momentum, but if you stick with an activity long enough, the growth becomes exponential.

As you work on something over time, the learning curve will get smaller and smaller until what was once a huge challenge becomes second nature.

There is no such thing as entering the zone during crunch time. Put in the work every day and your proficiency will increase exponentially. As Kobe Bryant once put it, “it’s simple mathematics”.

The more you practice focusing on the work required to accomplish your goals, the longer and more intensely you will be able to concentrate.  This creates a snowball effect in your rate of progress when you don’t give up.

You can fly to extraordinary heights by remaining consistent in your work and treating the process with the same respect as the end result. Never stop learning and never give up.

Learn How to Play Through Pain

Here is a rule to remember in the future, when anything tempts you to feel bitter: not “This is misfortune,” but “To bear this worthily is good fortune. – Marcus Aurelius

Many men have moments of extreme motivation, but almost nobody endures until the end. We are hard-wired to seek comfort, and extreme perseverance involves too many negative emotions.

No matter who you are or where you are in life, you will face serious challenges.

You can be the guy who achieves success of monumental proportions, but the higher you fly, the farther you can fall.

If you currently find yourself in a fucked up, uncomfortable, and unfair predicament, you can rest assured it has been endured and overcome by many that came before you.

As Everlast said in his hit song, “What It’s Like”…

I’ve seen a rich man beg, I’ve seen a good man sin, and a tough man cry

I’ve seen a loser win, and a sad man grin, I heard an honest man lie

I’ve seen the good side of bad and the downside of up and everything between

Nobody is immune to turmoil and tragedies; it could happen to you too.

Any man who seeks to reach the pinnacle must learn to perform and even thrive in pain.

Momentum will catapult you to soaring heights, but you cannot afford to lose it every time you feel sad, scared, anxious, or sick. When you feel negative emotions, accept them and keep moving.

If you think your pain, suffering, and misfortune is insurmountable, and don’t know you are full of shit, you may want to read this amazing post.

And since we’re talking about using pain for positive transformation, how about Kendrick Lamar’s phenomenal new track? It’s some of the deepest and realest hip-hop ever written.

Starting Every Day Like You Plan to Succeed Will Pay Massive Dividends

There are few things more detrimental to your growth, advancement, and mental health than starting the day with a colossal cocktail of stress, dopamine, and cortisol. Yet, this is precisely what most men do in our generation. We wake up and immediately reach for our phones, eager for another dose of soul-sucking gossip, advertising, and propaganda.

This is not how to become a better man.

Instead, nurture your mind and body with calm and centered breathing, empowering thoughts, and stillness.

Here are a few options:

1) Start your day by praying for 20 minutes, then avoid social media, email, and internet browsing for two hours

2) Start your day by meditating for 20 minutes, then avoid social media, email, and internet browsing for two hours

3) Start your day by journaling for 20 minutes, then avoid social media, email, and internet browsing for two hours

For a more high-tech approach to science-backed focus optimization, you can listen to binaural beats by immediately upon waking up.


How to Become a Better Man music is created collaboratively by scientists and musicians, and it sounds phenomenal across various genres for focus, relaxation, sleep, and meditation.

Just lay back and listen to the high-quality music while you remain conscious of your breathing. The sound patterns will do the rest.

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No matter which of the above options you choose, make sure you stay conscious of your breathing (.i.e. focus intently on each inhalation and exhalation).

Forgive Your Enemies: The Best Revenge Is Success (And Not Being Like Them)

The best revenge is to be unlike him who performed the injury – Marcus Aurelius

You will encounter people that treat you cruelly and unfairly. You will have friends that turn on you or let you down. The world has no shortage of leaches and backstabbers.

You may be tempted to be filled with anger, aversion, rage, and even hatred.

You may say, “how could they stoop so low?” or “what did I do to deserve this?” or “why did this happen to me?”

It’s easy to slip into the toxic habits of rumination and vengeful thinking, but filling yourself with hatred is like drinking poison and expecting your enemy to get sick.

This is not how to become a better man.

Your vindictiveness only makes them feel better because they want you to be like them.

And it will lay waste to your highest potential and brightest aspirations.

Warning: Dwelling on Your Tragedies Will Make Your Life a Living Hell

I get it.

People do fucked up things, and life can deal some wickedly unfair hands. In an ideal world, bullshit wouldn’t happen, but in this world it does…

Carrying grudges is a heavy load that only damages you. You must learn to let them go…

Purge Your Personal Baggage by Practicing Forgiveness Daily

Forgiveness is a tricky business that requires deep soul searching.

That’s why I recommend using InnerTalk technology to plant empowering thoughts and beliefs directly into your subconscious.

InnerTalk works by leading you into an altered state of mind (similar to hypnosis) while your conscious mind is absorbed by music, sounds, and echoes.

The second layer is subconscious messaging which slips past your defense mechanisms and into your subconscious.

You will feel yourself drifting deeper and deeper into tranquility until the program is over. Effects will compound over time, but there are instant benefits such as: 

1) Regenerates brainpower (much like a good nap would).

2) Immediate increase in sense of well-being (less stress and more concentration).

3) Includes a forgiveness component, which will help you let go of resentments.

Creativity is Natural is my go-to because it focuses on removing limiting beliefs.

Purchase InnerTalk Subliminals


Why Faith Will Make You Unstoppable (Execute When You Don’t See a Clear Path Forward)

Continuous effort – not strength or intelligence – is the key to unlocking our potential. – Winston Churchill 

Whether in God, karma, The Great Spirit, or yourself, faith will unlock the pinnacle of your aptitude and send you soaring to unimaginable heights.

Why is that the case?

Because there are no guarantees when you embark on a legendary mission. The hard-knock school of life is nothing like university with a curriculum and professors leading you step-by-step into a safe, albeit bullshit job with subpar pay.

When you set out to make your life a masterpiece, you need to figure things out for yourself. You must break each challenge down into small steps. Every single successful man gone through this process.

Your belief will enable you to turn the corner and aim for your ambitions even when they seem beyond your reach.

Put one foot in front of the other and love the journey more than the destination.

Do you know how you will arrive at your desired objective? Probably not…

Winston Churchill did not know how long it would take to win the war against Nazi Germany. Napoleon did not know if his strategic prowess would be enough to conquer half of Europe. Apple Inc., headed by Steve Jobs, just about went bankrupt before transforming into a colossal tech giant.

There are no cheat-codes or safety nets on a hero’s journey. There is no telescope or manuscript that will allow you to see far enough to feel safe about your aspirations.

A journey of a thousand miles starts with the first step.

Trust that the power of your heart, mind, and whatever else is out there will help you reach the promised land.

The Simple Truth About How to Be a Better Man (And Why You Can Have an Amazing Life)

You can create a life of epic achievements and badass adventures.

You can have a loaded bank account, a lush travel itinerary, and smoking hot women to accompany you on your escapades. Or a lavish home with a beautiful wife and children. Or a joyful life of love and laughter.

It ultimately boils down to putting in the work and making the sacrifices required to produce results.

You will need to accept failure and exasperation as part of the process.

To thine own self be true.

What drives you to strive and struggle for a great life?

It could be financial freedom and the ability to spend time with the ones you love. Perhaps you want to travel the world or dedicate your life to helping others. Whether it’s enjoying your life to the maximum or reaching the pinnacle of your craft, it can be achieved if you put in the time.

Making your dreams come true is much like the art of how to be a better man.

The road to victory is paved with pain, but those who stay true will reach the tipping point.

Strength, confidence, and fearlessness come after struggle and perseverance.


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