Fitness

Why Fasting One Day A Week Will Produce Epic Results (And A Remarkable Body)

By Francisco Rafael / June 2, 2022 July 14, 2023

It’s human nature to want the vitality of a man in his prime and a physique that is appealing to the opposite sex. Marketers know this, and that is why the diet and fitness supplement industries rake in hundreds of billions of dollars each year. But what sells and what works are not one and …

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Is C4 Pre-Workout Bad for You? Warning: C4 Pre-Workout Sucks

By Francisco Rafael / March 16, 2022 July 14, 2023

So, is C4 pre-workout bad for you? Let’s find out. In bodybuilding, a game-changing supplement can, well, totally change the game. There are few supplements that will blow your mind and make you say, “holy shit! this stuff is insane.” And while rare as gems, these elixirs do exist. A proper pre-workout supplement will light …

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